/* =========================================================
   HARMONIZAÇÃO · conceito "Proporção"
   Grid simétrico, linhas-guia áureas, espiral em traço fino.
   ========================================================= */

:root { --harm-guide: rgba(20, 18, 16, .22); --harm-phi: 1.618; }

/* ---------- Topbar (páginas de especialidade) ---------- */
.harm-hero { padding-top: 18px; padding-bottom: clamp(48px, 6vw, 88px); }
.pg-topbar {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  border-bottom: 1px solid var(--line);
  padding-bottom: 14px;
  font-size: 13px; letter-spacing: .12em; text-transform: uppercase;
}
.pg-topbar .brand { font-weight: 700; text-decoration: none; letter-spacing: .12em; text-transform: uppercase; font-size: 13px; }
.pg-topbar__mid { color: var(--muted); }
.footer .brand { font-weight: 700; letter-spacing: .12em; text-transform: uppercase; font-size: 13px; }
.pg-topbar__cta { text-decoration: none; font-weight: 600; min-height: 44px; display: inline-flex; align-items: center; }
.pg-topbar__cta:hover { color: var(--accent-text); }
@media (max-width: 760px) { .pg-topbar__mid { display: none; } }

/* ---------- Hero: palco áureo ---------- */
.harm-stage {
  position: relative;
  margin-top: clamp(24px, 3vw, 40px);
  aspect-ratio: 1.618;
  display: grid; place-items: center;
  padding: clamp(48px, 5vw, 80px) 0;
  isolation: isolate;
}
.harm-phi {
  position: absolute; inset: 0; width: 100%; height: 100%;
  z-index: -1; overflow: visible; pointer-events: none;
}
.harm-phi--port { display: none; }
.harm-phi__guides rect,
.harm-phi__guides circle,
.harm-phi__guides path { fill: none; stroke: var(--harm-guide); stroke-width: 1; vector-effect: non-scaling-stroke; }
.harm-phi__guides .harm-phi__axis { stroke-dasharray: 3 7; stroke: rgba(20, 18, 16, .16); }
.harm-phi__spiral { fill: none; stroke: var(--accent); stroke-width: 1.4; vector-effect: non-scaling-stroke; opacity: .75; }

.harm-stage__corner { position: absolute; margin: 0; padding: 8px 12px; background: var(--paper); line-height: 1; }
.harm-stage__corner--tl, .harm-stage__corner--tr { top: 1px; }
.harm-stage__corner--bl, .harm-stage__corner--br { bottom: 1px; }
.harm-stage__corner--tl, .harm-stage__corner--bl { left: 1px; }
.harm-stage__corner--tr, .harm-stage__corner--br { right: 1px; }

.harm-hero__content {
  position: relative;
  text-align: center;
  max-width: 1200px;
  padding: 0 clamp(8px, 3vw, 40px);
}
.harm-hero__content .eyebrow { display: inline-block; background: var(--paper); padding: 4px 10px; }
.harm-hero__title {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: clamp(54px, 9.4vw, 142px);
  line-height: .86;
  letter-spacing: -.035em;
  text-wrap: balance;
}
.harm-hero__title em { display: inline-block; }
.hero__title .w { display: inline-block; }
.harm-hero__sub {
  font-size: clamp(17px, 1.1vw + 11px, 21px);
  line-height: 1.5;
  max-width: 50ch;
  margin: clamp(24px, 3vw, 36px) auto 0;
  color: var(--ink-2);
  background: rgba(243, 238, 230, .86);
}
.harm-hero__actions { display: flex; justify-content: center; margin-top: 32px; }
.harm-hero__fine {
  margin-top: 18px; font-family: var(--f-mono); font-size: 12px; letter-spacing: .04em;
  color: var(--muted);
}
.harm-hero__fine { display: inline-block; background: var(--paper); padding: 2px 8px; }

/* ---------- Índice de procedimentos ---------- */
.harm-index { margin-top: clamp(40px, 5vw, 64px); }
.harm-index__title { text-align: center; margin-bottom: 18px; }
.harm-index__list {
  display: grid; grid-template-columns: repeat(4, minmax(0, 1fr));
  border-top: 1px solid var(--line); border-left: 1px solid var(--line);
  counter-reset: none;
}
.harm-index__list li {
  border-right: 1px solid var(--line); border-bottom: 1px solid var(--line);
  padding: 18px 20px 20px;
  font-family: var(--f-display); font-size: clamp(22px, 2vw, 30px); line-height: 1.05; letter-spacing: -.01em;
  display: flex; flex-direction: column; gap: 10px;
}
.harm-index__list li span { font-family: var(--f-mono); font-size: 11px; letter-spacing: .08em; color: var(--accent-text); }

/* ---------- Cabeçalho simétrico de seção ---------- */
.harm-head { text-align: center; max-width: 960px; margin: 0 auto clamp(48px, 6vw, 88px); }
.harm-head .lead { margin-inline: auto; }

/* ---------- Dores ---------- */
.harm-pains { border-top: 1px solid var(--line); }
.harm-quote {
  text-align: center;
  padding: clamp(40px, 6vw, 80px) 0;
  margin-bottom: clamp(48px, 6vw, 96px);
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  position: relative;
}
.harm-quote::before, .harm-quote::after {
  content: ""; position: absolute; left: 50%; width: 1px; height: 24px; background: var(--line);
}
.harm-quote::before { top: -12px; }
.harm-quote::after { bottom: -12px; }
.harm-quote blockquote {
  font-family: var(--f-display); font-style: italic; color: var(--accent);
  font-size: clamp(56px, 11vw, 176px); line-height: .9; letter-spacing: -.03em;
}
.harm-quote figcaption { margin-top: 22px; }

.harm-pains__list {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  column-gap: clamp(64px, 10vw, 160px);
  max-width: 1120px; margin-inline: auto;
}
.harm-pains__list::before {
  content: ""; position: absolute; top: 0; bottom: 0; left: 50%; width: 1px; background: var(--line);
}
.harm-pain { position: relative; padding: 0 0 clamp(28px, 3vw, 44px); }
.harm-pain:nth-child(1) { grid-column: 1; grid-row: 1 / 3; }
.harm-pain:nth-child(2) { grid-column: 2; grid-row: 2 / 4; }
.harm-pain:nth-child(3) { grid-column: 1; grid-row: 3 / 5; }
.harm-pain:nth-child(4) { grid-column: 2; grid-row: 4 / 6; }
.harm-pain:nth-child(5) { grid-column: 1; grid-row: 5 / 7; }
.harm-pain::before {
  content: ""; position: absolute; top: 14px; width: 11px; height: 11px; border-radius: 50%;
  background: var(--paper); border: 1px solid var(--ink);
}
.harm-pain:nth-child(odd) { text-align: right; }
.harm-pain:nth-child(odd)::before { right: calc(-1 * clamp(64px, 10vw, 160px) / 2 - 6px); }
.harm-pain:nth-child(even)::before { left: calc(-1 * clamp(64px, 10vw, 160px) / 2 - 5px); }
.harm-pain:nth-child(odd) p { margin-left: auto; }
.harm-pain__n { font-family: var(--f-mono); font-size: 12px; letter-spacing: .08em; color: var(--accent-text); display: block; margin-bottom: 10px; }
.harm-pain__t { font-family: var(--f-display); font-weight: 400; font-size: clamp(30px, 3vw, 44px); line-height: 1; letter-spacing: -.02em; margin-bottom: 14px; }
.harm-pain p { color: var(--ink-2); max-width: 44ch; }

/* ---------- Frase central ---------- */
.harm-pull { padding-bottom: var(--section-y); }
.harm-pull__frame {
  position: relative;
  max-width: 1080px; margin-inline: auto;
  padding: clamp(40px, 6vw, 88px) clamp(20px, 6vw, 96px);
  border: 1px solid var(--line);
  text-align: center;
}
/* divisão áurea do quadro: 61,8% / 38,2% */
.harm-pull__frame::before {
  content: ""; position: absolute; top: -1px; bottom: -1px; left: 61.8%; width: 1px; background: var(--harm-guide);
}
.harm-pull__frame::after {
  content: ""; position: absolute; left: 61.8%; right: -1px; top: 61.8%; height: 1px; background: var(--harm-guide);
}
.harm-pull__text {
  position: relative; z-index: 1;
  font-family: var(--f-display); font-size: clamp(32px, 4.4vw, 64px); line-height: 1.02; letter-spacing: -.02em;
  text-wrap: balance;
}
.harm-pull__text em { font-style: italic; color: var(--accent); }

/* ---------- Método ---------- */
.harm-method { background: var(--paper-2); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.harm-method__grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1.618fr) minmax(0, 1fr);
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  align-items: stretch;
}
.harm-step { padding: clamp(28px, 3vw, 44px) clamp(20px, 2.4vw, 36px) clamp(32px, 3vw, 48px); position: relative; }
.harm-step + .harm-step { border-left: 1px solid var(--line); }
.harm-step__ratio { position: absolute; top: 14px; right: 16px; }
.harm-step__n { font-family: var(--f-display); font-size: clamp(64px, 6vw, 96px); line-height: .8; letter-spacing: -.03em; color: var(--accent); }
.harm-step__t { font-family: var(--f-display); font-weight: 400; font-size: clamp(36px, 3.4vw, 52px); line-height: 1; letter-spacing: -.02em; margin: 18px 0 16px; }
.harm-step p { color: var(--ink-2); }
.harm-step--key { background: var(--ink); color: var(--paper); }
.harm-step--key p { color: #D9D1C5; }
.harm-step--key .harm-step__n { color: var(--accent-dark); }
.harm-step--key .harm-step__ratio { color: var(--muted-dark); }
.harm-tags { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 24px; }
.harm-tags li { font-family: var(--f-mono); font-size: 11px; letter-spacing: .06em; text-transform: uppercase; border: 1px solid var(--line); border-radius: 999px; padding: 6px 11px; }

.harm-chat {
  margin-top: 28px;
  background: var(--panel); border: 1px solid var(--panel-line); border-radius: 16px;
  padding: 16px; font-size: 14px; line-height: 1.4;
}
.harm-step--key .harm-chat p.harm-chat__msg--in { color: var(--paper); }
.harm-chat__head {
  display: flex; align-items: center; gap: 8px; flex-wrap: wrap;
  font-family: var(--f-mono); font-size: 11px; color: var(--muted-dark) !important;
  padding-bottom: 12px; margin-bottom: 14px; border-bottom: 1px dashed var(--panel-line);
}
.harm-chat__head b { color: var(--paper); }
.harm-chat__time { margin-left: auto; }
.harm-chat__dot { width: 8px; height: 8px; border-radius: 50%; background: #3DDC84; }
.harm-chat__msg { padding: 10px 13px; border-radius: 14px; margin-bottom: 8px; max-width: 88%; }
.harm-chat__msg--in { background: #2A2622; border-bottom-left-radius: 4px; }
.harm-step--key .harm-chat__msg--out { background: var(--paper); color: var(--ink); margin-left: auto; border-bottom-right-radius: 4px; }
.harm-chat__who { display: block; font-family: var(--f-mono); font-size: 10px; letter-spacing: .06em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 3px; }
.harm-step--key .harm-chat__done { margin-top: 12px; padding: 10px 12px; border-radius: 10px; background: var(--accent-dark); color: var(--ink); font-weight: 700; font-size: 13px; }

/* ---------- Prova: grade áurea ---------- */
.harm-golden {
  display: grid;
  /* colunas 1000 · 236 · 382 e linhas 618 · 382 do retângulo áureo */
  grid-template-columns: minmax(0, 1000fr) minmax(0, 236fr) minmax(0, 382fr);
  grid-template-rows: 618fr 382fr;
  aspect-ratio: 1.618;
  border: 1px solid var(--line);
  max-width: 1180px; margin-inline: auto;
}
.harm-golden__cell {
  padding: clamp(16px, 2.2vw, 36px);
  display: flex; flex-direction: column; justify-content: space-between; gap: 12px;
  min-width: 0; position: relative; overflow: hidden;
}
.harm-golden__cell--a { grid-column: 1; grid-row: 1 / 3; border-right: 1px solid var(--line); background: var(--ink); color: var(--paper); }
.harm-golden__cell--b { grid-column: 2 / 4; grid-row: 1; border-bottom: 1px solid var(--line); }
.harm-golden__cell--c { grid-column: 3; grid-row: 2; border-left: 1px solid var(--line); }
.harm-golden__cell--d { grid-column: 2; grid-row: 2; }
.harm-golden__cell--a::after {
  /* quarto de círculo da espiral dentro do quadrado maior */
  content: ""; position: absolute; width: 200%; height: 200%; left: 0; top: 0;
  border: 1px solid rgba(255, 106, 61, .45); border-radius: 50%;
  pointer-events: none;
}
.harm-golden__v { font-family: var(--f-display); line-height: .85; letter-spacing: -.03em; white-space: nowrap; position: relative; z-index: 1; }
.harm-golden__l { font-size: 15px; line-height: 1.35; color: var(--ink-2); position: relative; z-index: 1; max-width: 30ch; }
.harm-golden__cell--a .harm-golden__v { font-size: clamp(120px, 20vw, 300px); color: var(--accent-dark); }
.harm-golden__cell--a .harm-golden__l { color: #D9D1C5; font-size: clamp(16px, 1.4vw, 20px); }
.harm-golden__cell--b .harm-golden__v { font-size: clamp(34px, 4.2vw, 62px); }
.harm-golden__cell--c .harm-golden__v { font-size: clamp(30px, 3vw, 46px); color: var(--accent); }
.harm-golden__cell--d .harm-golden__v { font-size: clamp(24px, 2.1vw, 32px); }
.harm-golden__cell--d .harm-golden__l, .harm-golden__cell--c .harm-golden__l { font-size: 13px; }
.harm-golden__cell--d { padding-inline: clamp(12px, 1.4vw, 20px); }

.harm-strip {
  display: grid; grid-template-columns: repeat(3, minmax(0, 1fr));
  max-width: 1180px; margin: 0 auto;
  border: 1px solid var(--line); border-top: 0;
}
.harm-strip div { padding: 20px clamp(16px, 2vw, 28px); display: flex; flex-direction: column-reverse; gap: 6px; text-align: center; }
.harm-strip div + div { border-left: 1px solid var(--line); }
.harm-strip dt { font-family: var(--f-mono); font-size: 11px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.harm-strip dd { margin: 0; font-family: var(--f-display); font-size: clamp(32px, 3.4vw, 52px); line-height: .95; letter-spacing: -.02em; }

.harm-proof__foot {
  max-width: 1180px; margin: 28px auto 0;
  display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap;
}
.harm-proof__foot .link-arrow { min-height: 44px; display: inline-flex; align-items: center; }

/* ---------- FAQ / final: linha-guia de simetria ---------- */
.harm-hero + main .faq { border-top: 1px solid var(--line); }

/* ---------- Responsivo ---------- */
@media (max-width: 1100px) {
  .harm-method__grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
  .harm-step--key { grid-column: 1 / -1; grid-row: 1; }
  .harm-step + .harm-step { border-left: 0; }
  .harm-step:not(.harm-step--key):last-child { border-left: 1px solid var(--line); }
}

@media (max-width: 900px) {
  .harm-golden { aspect-ratio: auto; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); grid-template-rows: auto auto auto; }
  .harm-golden__cell { min-height: 150px; }
  .harm-golden__cell--a { grid-column: 1 / -1; grid-row: 1; border-right: 0; border-bottom: 1px solid var(--line); aspect-ratio: 1.618; }
  .harm-golden__cell--b { grid-column: 1 / -1; grid-row: 2; }
  .harm-golden__cell--c { grid-column: 2; grid-row: 3; }
  .harm-golden__cell--d { grid-column: 1; grid-row: 3; }
  .harm-golden__cell--a .harm-golden__v { font-size: clamp(96px, 30vw, 220px); }
  .harm-golden__cell--b .harm-golden__v { font-size: clamp(34px, 9vw, 62px); }
  .harm-golden__cell--a::after { width: 124%; height: 200%; }
}

@media (max-width: 760px) {
  .harm-phi--land { display: none; }
  .harm-phi--port { display: block; }
  .harm-stage { aspect-ratio: auto; min-height: calc((100vw - 2 * var(--gutter)) * 1.5); padding: 48px 12px 40px; }
  .harm-stage__corner--tr, .harm-stage__corner--bl, .harm-stage__corner--br { display: none; }
  .harm-hero__sub { font-size: 16px; }
  .harm-stage__corner { padding: 6px 8px; font-size: 10px; }
  .harm-hero__content { padding: 0; }
  .harm-hero__actions .btn { width: 100%; justify-content: center; }

  .harm-index__list { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .harm-index__list li { padding: 14px 14px 16px; }

  .harm-pains__list { grid-template-columns: minmax(0, 1fr); padding-left: 28px; }
  .harm-pains__list::before { left: 5px; }
  .harm-pain, .harm-pain:nth-child(n) { grid-column: 1; grid-row: auto; text-align: left; }
  .harm-pain:nth-child(n)::before { left: -28px; right: auto; }
  .harm-pain:nth-child(odd) p { margin-left: 0; }

  .harm-pull__frame::before, .harm-pull__frame::after { display: none; }

  .harm-method__grid { grid-template-columns: minmax(0, 1fr); }
  .harm-step:not(.harm-step--key):last-child { border-left: 0; border-top: 1px solid var(--line); }
  .harm-step--key { grid-row: auto; }
  .harm-step:first-child { order: 0; }
  .harm-step--key { order: 1; }
  .harm-step:last-child { order: 2; }

  .harm-strip { grid-template-columns: minmax(0, 1fr); }
  .harm-strip div + div { border-left: 0; border-top: 1px solid var(--line); }
}

@media (max-width: 420px) {
  .harm-golden { grid-template-columns: minmax(0, 1fr); }
  .harm-golden__cell--c, .harm-golden__cell--d { grid-column: 1; grid-row: auto; border-left: 0; }
  .harm-golden__cell--c { border-bottom: 1px solid var(--line); }
  .harm-index__list li { font-size: 20px; }
}

@media (prefers-reduced-motion: reduce) {
  .harm-phi__spiral { stroke-dasharray: none !important; stroke-dashoffset: 0 !important; }
}